Calmbeing

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118 Emu Bank
Belconnen, Australian Capital Territory 2617

Calmbeing in Belconnen, Australian Capital Territory, offers Mindfulness Stretching classes designed to reduce stress, manage anxiety, and promote a sense of well-being. This therapeutic practice encourages participants to observe bodily sensations and learn to relax through gentle movements, making it accessible to individuals of all fitness levels.

With over a decade of experience, Calmbeing emphasizes the importance of calming the body to ease the mind and improve psychological regulation. Participants often report lasting benefits, including better sleep and emotional calmness, following their sessions.

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