Canberra Wellbeing and Yoga Retreats

Canberra Wellbeing and Yoga Retreats in Kingston offers a holistic approach to healing, blending ancient yogic wisdom with modern trauma science. Their focus on trauma-informed yoga therapy, somatic practices, and therapeutic techniques aims to support individuals in reconnecting with their bodies and nurturing emotional well-being.

Led by Kendra, a trauma-informed yoga therapist, the retreat provides tailored sessions that incorporate gentle yoga therapy, TRE (Tension and Trauma Release Exercises), and somatic massage. This personalized care allows participants to explore their unique healing journeys, fostering a sense of safety, trust, and connection.

Generated from the website