Capital Pilates

Canberra Natural Therapies and Yoga, led by Julia Dendrinos, offers a comprehensive approach to women's health, focusing on empowerment and education through yoga and naturopathy. With over 25 years of experience, Julia provides personalized classes and consultations to help women navigate various health stages, from menarche to menopause. The studio features a supportive environment where women can address their specific health needs while learning about self-care and wellness. Programs like the Celebration Day for Girls and various workshops aim to strengthen the bond between mothers and daughters while fostering a positive body image and open communication during crucial developmental years. Generated from the website