Flow and

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1 Kalma Way
Campbell, Australian Capital Territory 2612
https://www.flowandco.com.au

Flow and Co is a holistic health studio located in Campbell and Woden, Australian Capital Territory, focusing on a sustainable and intelligent approach to movement and wellness. They provide a supportive environment for women and gender-diverse individuals to build strength and confidence while addressing mindset, stress management, and individual physiology.

With a diverse range of movement classes such as strength conditioning, pole dance, Pilates, and yoga, Flow and Co emphasizes personalized training plans that celebrate each person's unique body and goals. The studio aims to dismantle body shaming and diet culture, encouraging clients to enjoy exercise and engage in their health journey without guilt.

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