Physical fitness clubs with training equipment
Flow and
Flow and Co is a holistic health studio located in Canberra, with studios in Campbell and Woden, that emphasizes a sustainable approach to health and movement for women and gender-diverse individuals. Focusing on both physical training and mental wellness, they create personalized plans that promote self-acceptance and celebrate individual physiology.
Offering a diverse range of movement classes such as strength training, pole dance, yoga, and Pilates, Flow and Co aims to foster a supportive community where members can build confidence and expertise in their own bodies. Their unique approach rejects traditional fitness norms, encouraging a mindful and enjoyable relationship with movement and self-care. Generated from the website
