Bodymanagementsystems

Body Management Systems, located in Newtown, New South Wales, specializes in tailored fitness programs aimed at enhancing strength, mobility, and balance for older adults. Founded by experienced personal trainer Felicity Neale, the Strength With Purpose program employs resistance and bodyweight training techniques specifically designed for individuals aged 60 and over to maximize mobility and minimize injury risks.

The program addresses the increasing prevalence of mobility limitations in seniors, as highlighted by a 2020 study, while promoting improved kinesthetic awareness, agility, and balance. By focusing on movement, Body Management Systems encourages participants to lead active and independent lives, with respect paid to the traditional custodians of the land.

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