Breathing Space Yoga

Heat by TSC Avalon is a premier fitness facility located in Avalon Beach, New South Wales, offering a variety of heated workout options. Members can engage in classes like Hot Pilates, Hot Yoga, and Heated Recovery, all designed to enhance physical well-being. In addition to traditional workouts, the venue features innovative classes such as Reformer, Tower, and Barre, catering to a diverse range of fitness enthusiasts. The On-Demand offerings provide flexibility for those looking to fit workouts into their busy schedules. Generated from the website

F45 Avalon Beach Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!