Breathwork HQ

Breathwork HQ, located in Avalon Beach, New South Wales, offers a range of breathwork practices designed to enhance overall well-being, increase energy levels, and foster a deeper connection with oneself and life. With diverse methods such as Holotropic, Rebirthing, and the Wim Hof Method, the facility provides classes and personalized coaching to cater to individual needs and promote relaxation, mental clarity, and athletic performance.

The center also hosts corporate wellness programs, combining breathwork with soundscapes, movement practices, and invigorating ice baths to rejuvenate and inspire teams. Led by founder John Ireland, a dedicated breath wellness advocate, Breathwork HQ is committed to sharing the transformative power of conscious breathing with individuals and organizations seeking personal and professional growth.

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