Bump Physio Pilates

Bondi Junction Pilates in Bondi Junction, New South Wales, offers a range of Pilates classes designed to enhance core strength, prevent injuries, and improve overall physical well-being. The studio provides both mat-based and equipment-based options, ensuring a low-impact yet effective workout tailored to individual needs. Prioritizing a safe environment, Bondi Junction Pilates adheres to COVID-19 protocols set by NSW Health, including social distancing and regular cleaning of equipment. The welcoming atmosphere fosters a positive energy, making it an ideal place for those looking to improve their fitness and relaxation through Pilates. Generated from the website

Mindwise Psychology Illawarra, located in Wollongong, New South Wales, is a team of registered psychologists that specializes in Acceptance and Commitment Therapy (ACT) and mindfulness-based psychotherapies, integrating elements of yoga into their approach. They provide a supportive environment for individuals facing personal challenges, helping them navigate through life's crossroads and embrace opportunities for growth and change. The practice emphasizes that it is perfectly acceptable to arrive as you are, without the pressure to appear composed or 'normal.' By prioritizing genuine connections, Mindwise Psychology aims to better understand its clients and foster a therapeutic experience that recognizes the inherent complexity of being human. Generated from the website