Coastline Performance and Health
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Coastline Performance and Health in Cardiff, New South Wales, offers personalized exercise physiology focused on helping individuals manage chronic pain, recover from injuries, and improve mental health through strength-based rehabilitation. With clinics in Glendale and Williamtown, they provide tailored plans that emphasize the importance of strength and capability, ensuring clients receive effective and lasting support.
Founded by Michael Upton, an accredited exercise physiologist, Coastline Performance and Health aims to empower clients by creating individualized strategies that prioritize resilience and transformation. Their approach combines technology and real training methods to track progress, helping clients become stronger than they believe they are.
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