Dancing for Wellbeing Seniors Ballet

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1a Lindfield Ave
Lindfield, New South Wales 2070
+61 4 9745 3068
https://www.seniorsballet.com.au

Dancing for Wellbeing in Lindfield, New South Wales, specializes in seniors ballet classes designed to enhance strength, endurance, flexibility, and balance. Their Ballet for Better Balance class welcomes seniors with little to no prior ballet experience, emphasizing gentle instruction and the modification of exercises to accommodate various physical abilities.

The program not only focuses on physical benefits—such as improving posture and proprioception—but also promotes mental engagement through learning ballet steps and terminology. Participants can enjoy social connections with peers, fostering a sense of community while indulging in the joy of dance.

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