Dr Seton Chris

The SleepShack Program, developed by leading sleep doctors in Australia, offers a clinically proven personalized sleep treatment plan for tweens and teenagers experiencing sleep difficulties. This program aims to improve sleep patterns, academic performance, and emotional well-being by addressing common behaviors associated with poor sleep.

Through a detailed questionnaire and sleep data collection, the program tailors interventions to meet each child's specific needs, resulting in significant improvements in their ability to fall asleep, awaken refreshed, and manage moods effectively. The guidance provided by experienced professionals helps equip young individuals with the tools needed to maintain healthy sleep habits, even in stressful situations.

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