Energy Fitness

Energy Fitness, located in Gymea Bay, New South Wales, has been a cornerstone of the Sutherland Shire community since 2006, offering a diverse range of outdoor group fitness classes that take advantage of the stunning local landscapes, including Cronulla and the Royal National Park. With a focus on encouraging participants to push past their limits, the trainers deliver a mixture of high-intensity workouts designed for various fitness levels, ensuring that every session remains engaging and effective.

The fitness offerings include unique sessions such as Beach Fit, Cardio Bands, and Smash Cross Training, alongside traditional boxing and strength workouts. Led by experienced trainers like Simone Hayes, Energy Fitness aims to foster a supportive community committed to achieving personal fitness goals while promoting an active lifestyle in the beautiful surroundings of the Sutherland Shire.

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