First Light Healthcare

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92 Tamar St
Ballina, New South Wales 2478

First Light Healthcare in Ballina, New South Wales, offers a unique blend of fitness and recovery services guided by exercise physiology. Their team of university-trained exercise physiologists designs tailored exercise programs to support recovery, manage chronic conditions, and enhance overall well-being.

In addition to personalized training, First Light provides a range of group classes and specialized health services including occupational health assessments and injury prevention programs. The facility aims to create an integrated health and wellness experience, making it suitable for individuals at every fitness level.

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