Fit State of Mind

Fit State of Mind, located in Warriewood, New South Wales, is led by Rob, a dedicated personal trainer and wellness advocate with over 12 years of experience. The facility offers a variety of services including personal training, small group classes, corporate fitness sessions, and mental health wellbeing workshops designed for clients of all ages and fitness levels.

Rob's holistic approach to fitness combines functional movement, high-intensity interval training (HIIT), and mindfulness techniques to promote both physical strength and mental resilience. Whether individuals are looking to enhance their fitness or foster a more connected team environment, Fit State of Mind provides an energetic and supportive atmosphere for all participants.

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