Focus for Life

Rec Alley in Minto, New South Wales, offers a range of gymnastics classes tailored for various ages, abilities, and fitness levels, promoting physical, social, and cognitive development in a supportive environment. With a commitment to inspiring confidence and strength, Rec Alley provides an engaging space for children to enhance their skills through progression and developmental activities. In addition to gymnastics classes, Rec Alley also hosts birthday parties and special programs, making it a community hub for children and families. The facility is part of a network that includes locations in Gregory Hills and Oran Park, aiming to exceed community expectations with quality programs and service excellence. Generated from the website

Exhale Women's Pilates, located in Minto, New South Wales, is a unique fitness studio established by women for women, focusing on empowering participants through the practice of reformer Pilates. They aim to enhance movement and breathing in daily activities, promoting strength, mobility, and a reduction in pain. The low-impact exercise method offered at Exhale balances strength with mobility, aligns the body, and strengthens the deeper core muscles. With a commitment to creating a supportive environment, they invite women to join their movement and embrace a healthier lifestyle. Generated from the website