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Exercise Education Lab in Pyrmont, NSW, specializes in personalized training aimed at enhancing strength, mobility, and posture through their unique PREHAB methods. Their approach focuses on injury prevention and overall health improvement, making it suitable for individuals at any fitness level, from busy professionals to retirees. The facility offers tailored personal training sessions, sports massage, and Pilates, ensuring that each program caters specifically to the individual's needs and goals. With a commitment to improving fitness and well-being, Exercise Education Lab strives to help clients achieve lasting results and a healthier lifestyle. Generated from the website

The Body Studio in Pyrmont, NSW, offers a boutique private gym experience focused on personalized one-on-one personal training to help clients achieve their fitness goals. With a systematic approach to training, they emphasize the importance of understanding both the physical and mental aspects of health, addressing factors such as posture, endurance, and stability. This facility caters to individuals and small groups of up to 10, creating a safe environment for learning and development. Their trainers design sessions tailored to each person's unique limitations and dietary needs, aiming to foster overall well-being and enhance performance. Generated from the website