Forge Nutrition and Fitness

Come for the results, stay for the community!

Body Fit Training (BFT) in Prestons, New South Wales, offers scientifically backed progressive training programs designed for all fitness levels, guided by multiple highly accredited coaches in a motivating group environment. With a proprietary heart rate monitor system, participants can ensure they are training at the right intensity level, promoting effective recovery and reducing the risk of injury. The community-focused atmosphere at BFT encourages members to support one another on their fitness journeys, fostering a family-like environment. With innovative programs curated by fitness experts and state-of-the-art equipment, BFT aims to deliver tangible results, helping individuals achieve their health and wellness goals. Generated from the website

Trainzone, located in Prestons, New South Wales, is a dynamic combat-based fitness program offering four specialized classes: StrikeZone, HiitZone, ToneZone, and OurZone. Designed for all fitness levels, these programs focus on empowering participants, fostering community, and achieving individual fitness goals in a supportive environment. The StrikeZone class emphasizes kickboxing techniques without sparring, while the HiitZone offers high-intensity interval training to maximize fitness gains. ToneZone combines cardio and toning workouts in a social setting, and OurZone provides an inclusive female-only program that integrates elements from all three classes, ensuring a fun and effective fitness journey. Generated from the website