Gentle Nutrition

Gentle Nutrition in Kiama, NSW offers compassionate and inclusive nutrition counselling designed to help individuals develop a healthier relationship with food. With a focus on personal needs and goals, the service promotes enjoyment, flexibility, and true nourishment rather than restrictive dieting.

Brigid, an Accredited Practising Dietitian, provides judgement-free consultations that empower clients to take an active role in their health journey. The emphasis is on sustainable habits and lasting changes that enhance well-being and foster a positive connection with food.

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