Inner Calm Qigong
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Inner Calm Qigong, located in Mona Vale, New South Wales, offers a unique blend of Qigong and Tai Chi practices aimed at promoting relaxation and mental clarity. Led by instructor Cindy, who has dedicated over a decade to Qigong and 40 years to Tai Chi, participants can engage in gentle movements that connect the mind, body, and spirit.
The sessions take place in the serene outdoor environment of Jamieson Park, Narrabeen Lake, providing a perfect backdrop for those seeking stress relief and improved energy levels. With classes suitable for all experience levels, attendees can simply join in, move, and breathe to experience the calming effects of this ancient Chinese practice.
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