Louise Kelly Surfside Yoga

Wave Reformer Pilates is a welcoming studio located in the heart of Mona Vale, designed to enhance both body and mind through Reformer Pilates classes suitable for all fitness levels and ages. With a highly experienced team of instructors and state-of-the-art equipment, participants can expect personalized attention and support tailored to their needs. The studio offers a variety of classes, including Reformer Classic, Reformer Stretch, Reformer Sculpt, and Reformer Athletic, each focusing on different aspects of fitness and well-being. New clients can take advantage of a special introductory offer, making it easy to start their journey towards improved mobility, strength, and alignment. Generated from the website

Concept 42 is an inclusive gym studio located in Mona Vale, NSW, offering innovative and balanced workouts for total body conditioning. Their flagship 42 Minute Circuit features daily changing workouts and exclusive custom boxing circuits, catering to all fitness levels in a friendly and motivating group environment. The gym's experienced trainers, including professionals from various fitness backgrounds, provide tailored guidance and encouragement to help members achieve their health goals. With over 160 different 42-minute classes available, Concept 42 focuses on fostering community engagement and promoting both physical and mental well-being. Generated from the website

Join us at Rumble Boxing in Mona Vale for an invigorating fitness experience. We offer boxing and strength group fitness sessions suitable for individuals of all fitness levels. Our unique fitness boutique in Mona Vale seamlessly combines the art of boxing with the transformative benefits of strength training in a single class. Each 10-round session is a dynamic, full-body workout featuring high-intensity interval training (HIIT), metabolic conditioning, and engaging strength and cardio circuits.