Mita Yoga Meditation

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Yarrara Rd
Pennant Hills, New South Wales 2120
+61 4 3207 6908
http://www.mitawellness.org

Mita Wellness Meditation, located in Pennant Hills, New South Wales, offers a unique blend of traditional yoga and meditation practices aimed at self-awakening and stress reduction. With a focus on improving overall well-being, the center provides sessions suitable for all levels, from beginners to experts, and covers a range of methods including mindfulness and loving-kindness meditation.

Founded by Mita, who has extensive experience in guiding individuals through emotional challenges, the initiative also emphasizes the importance of aligning the mind, body, and energy. Participants are encouraged to discover their inner potential and cultivate a fulfilling life through various transformative programs and classes.

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