Modern Movement

Join us at Rumble Boxing in Mona Vale for an invigorating fitness experience. We offer boxing and strength group fitness sessions suitable for individuals of all fitness levels. Our unique fitness boutique in Mona Vale seamlessly combines the art of boxing with the transformative benefits of strength training in a single class. Each 10-round session is a dynamic, full-body workout featuring high-intensity interval training (HIIT), metabolic conditioning, and engaging strength and cardio circuits.

Wave Reformer Pilates is a welcoming studio located in the heart of Mona Vale, designed to enhance both body and mind through Reformer Pilates classes suitable for all fitness levels and ages. With a highly experienced team of instructors and state-of-the-art equipment, participants can expect personalized attention and support tailored to their needs. The studio offers a variety of classes, including Reformer Classic, Reformer Stretch, Reformer Sculpt, and Reformer Athletic, each focusing on different aspects of fitness and well-being. New clients can take advantage of a special introductory offer, making it easy to start their journey towards improved mobility, strength, and alignment. Generated from the website