Mpower Pilates

Elixr Fitness in Bondi Junction is a unique wellness sanctuary offering a tranquil space for members to energize their bodies and calm their minds. With over 250 classes per week, including Pilates, yoga, and fitness sessions, it caters to diverse lifestyles while providing expert instructors and a state-of-the-art facility. The club features a 25m magnesium pool, premium cardio and weights areas, and a variety of programs designed to support health and fitness journeys. Elixr also plays a pivotal role in the community, having partnered with renowned organizations like The Australian Ballet to enhance the wellness of their dancers. Generated from the website

Rod Diamond is an experienced exercise physiologist and exercise scientist based in Bondi Junction, New South Wales, specializing in rehabilitation, strength conditioning, and fitness programs for a range of medical conditions, including asthma, arthritis, and obesity. His practice involves consulting, assessing, and prescribing tailored rehabilitation and exercise programs to support both healthy individuals and those recovering from various injuries or surgeries. In addition to his clinical expertise, Rod has collaborated with advanced technologies in biological therapy and is a co-author of published research that examines innovative treatment protocols for knee osteoarthritis. He is committed to promoting health and wellness through individualized exercise solutions, particularly in the fields of sports medicine and musculoskeletal rehabilitation. Generated from the website