New Moves Wellness

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17-25 Wentworth Ave
Sydney, New South Wales 2000
+61 4 0292 4816
http://www.newmoveswellness.com.au

New Moves Wellness in Sydney offers a unique approach to fitness and well-being, specifically catering to mature women. Led by Dr. Pauline Manley, their classes focus on the joy of movement through a blend of free dance, easy choreography, and relaxation techniques in a safe and supportive environment.

The programs at New Moves emphasize a holistic approach to health by teaching about body anatomy and promoting a playful, creative way to stay fit. From online classes to face-to-face sessions and specialized workshops, participants can rediscover the joy of movement while enhancing their physical and mental well-being.

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Australia›New South Wales›New Moves Wellness

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