Norton Tobacconist

Tai Chi Randwick offers classes in the gentle art of Tai Chi and Qigong, emphasizing relaxation, balance, and the cultivation of inner energy through slow, flowing movements. The sessions are suitable for individuals of all ages and fitness levels, making it an inclusive practice that promotes health and longevity. Under the guidance of certified instructor Olivier, students experience a nurturing approach that combines traditional techniques with personal well-being strategies. Classes typically begin with a warm-up, followed by Qigong practices and Tai Chi forms, concluding with meditation to enhance the connection between body and mind. Generated from the website