Nuform Pilates Studio

Medicine in Motion Health Group, located in Kiama, New South Wales, is focused on utilizing exercise as a form of medicine to assist clients in achieving their health goals. Their team of accredited exercise physiologists and physiotherapists offer a variety of individual and group services, including physiotherapy, hydrotherapy, and clinical Pilates, tailored to accommodate all exercise abilities. The clinic promotes the treatment and prevention of injuries, chronic diseases, and persistent pain through a supportive and inclusive environment. With a range of specialized programs such as Strength and Balance, Beat It for Type 2 Diabetes, and women's and men's health initiatives, they strive to empower individuals to embrace lifestyle changes for a healthier future. Generated from the website

Inhale Pilates in Kiama, New South Wales, is a unique traditional Pilates studio that emphasizes the practice of Contrology in an open studio format. This environment encourages practitioners to take responsibility for their own practice, fostering independence, mindfulness, and a sense of community among participants. The founder expresses a deep sense of gratitude for the support and connections formed with fellow mothers, highlighting the importance of sisterhood and shared experiences in motherhood. Inhale Pilates aims to cultivate strength, both physically and mentally, while celebrating the journey of motherhood and the bonds formed through shared rituals and support. Generated from the website