Pat 4 Pilates Yoga Fitness Kiama Downs

Coastal Fitness Movement in Kiama Downs, New South Wales is a welcoming strength and conditioning facility designed for individuals of all ages and fitness levels. With over 25 group training sessions each week, it promotes a community-driven, family-friendly environment that encourages inclusivity and support. The gym offers a variety of options, including invigorating group training, personalized individual programs, and mind-body classes like Pilates and yoga. Additionally, members can utilize an open gym area equipped with diverse fitness equipment or relax in the infrared sauna available by appointment for recovery assistance. Generated from the website

Myvibe Fitness, located in Minnamurra, NSW, is dedicated to helping individuals achieve healthier and happier lifestyles through a supportive community. With a focus on group fitness classes and personal training, the facility emphasizes positive experiences and sustainable behavior changes to inspire members at all fitness levels. Owners Gary and Neisha have cultivated an inclusive environment where clients can feel comfortable and motivated to reach their goals. The diverse range of programs, including behavior change coaching, encourages participants to adopt small, consistent actions that lead to lasting, meaningful transformations. Generated from the website