Refresh Wellbeing

Summit Health Fitness, established in 2004 in Mortdale, New South Wales, is dedicated to enhancing health and wellbeing through a range of tailored services provided by qualified Exercise Physiologists. The organization collaborates with local health professionals to offer affordable programs aimed at preventing chronic conditions and promoting optimal health outcomes. The facility provides various services including private consultations, supervised training, rehabilitation, and programs specifically designed for individuals with unique needs such as those under the National Disability Insurance Scheme. Their commitment to quality and community health shines through their attentive, individualized approach to fitness and wellbeing. Generated from the website

SGS Krav Maga in Penshurst, New South Wales, offers a comprehensive self-defense program tailored to various age groups and skill levels. With a strong emphasis on safety and real-life application, their classes prepare students to effectively handle a wide range of confrontations through tactical training and robust techniques. The facility features state-of-the-art equipment, including the unique Power Kube Combat Performance Center, which measures striking efficiency and athletic endurance. Instructors are dedicated to fostering a supportive environment that enhances confidence and personal safety, making it an ideal choice for individuals seeking to develop self-defense skills. Generated from the website