Shaipe smart Fitness St Leonards

BodyFit Training (BFT) offers science-backed progressive training programs designed to deliver positive results for individuals at all fitness levels. Founded by Cameron Falloon in Melbourne, BFT aims to make professional athlete-level programming accessible, fostering a motivating community environment with multiple highly accredited coaches in every session. Using innovative heart rate monitor technology, BFT ensures participants train at the intended intensity levels while promoting proper recovery and minimizing injury risks. Their structured 8-10 week programming, curated by fitness experts, focuses on building strength and improving conditioning, catering to a diverse range of fitness journeys. Generated from the website

BFT St Leonards offers a progressive training program designed to deliver positive results for individuals of all fitness levels. With highly accredited coaches and a state-of-the-art heart rate monitoring system, participants can expect personalized guidance in a motivating group environment. The facility is part of a global community with over 300 studios, providing science-backed programming similar to that used for professional athletes. Members benefit from curated equipment and innovative technology aimed at maximizing strength gains and improving overall conditioning. Generated from the website