She Fights Back
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She Fights Back, located in Surry Hills, New South Wales, offers a unique self-defense program specifically designed for women, focusing on empowerment and practical self-defense techniques in a supportive atmosphere. Their training sessions combine cardio workouts with essential fighting skills, helping participants to develop confidence and instinctual reflexes while promoting a fun and inclusive environment.
The program caters to women of all ages, sizes, and fitness levels, emphasizing the right to self-defense and the importance of being aware of potential threats. Through realistic scenario training, participants learn to transition quickly from fear to action, mastering skills that can be applied both in real-life situations and other areas of their lives.
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