Sydney Exercise Physiology

Bondi Junction Pilates in Bondi Junction, New South Wales, offers a range of Pilates classes designed to enhance core strength, prevent injuries, and improve overall physical well-being. The studio provides both mat-based and equipment-based options, ensuring a low-impact yet effective workout tailored to individual needs. Prioritizing a safe environment, Bondi Junction Pilates adheres to COVID-19 protocols set by NSW Health, including social distancing and regular cleaning of equipment. The welcoming atmosphere fosters a positive energy, making it an ideal place for those looking to improve their fitness and relaxation through Pilates. Generated from the website

Total Physiotherapy Thrive, located in Clovelly, New South Wales, is a dedicated physiotherapy clinic specializing in musculoskeletal and sports physiotherapy, orthopaedic rehabilitation, and women's health. They offer personalized care and tailored treatment plans to ensure efficient recovery and long-term health, taking a holistic approach that addresses the root causes of injuries. The clinic also provides community physiotherapy services, bringing expert care right to your door, and features a gym that promotes health through various classes, including Pilates and yoga. With a team of highly skilled physiotherapists and a commitment to evidence-based treatment, Total Physiotherapy Thrive aims to help clients achieve peak performance and prevent future injuries. Generated from the website