Trainzone

Trainzone, located in Prestons, New South Wales, is a dynamic combat-based fitness program offering four specialized classes: StrikeZone, HiitZone, ToneZone, and OurZone. Designed for all fitness levels, these programs focus on empowering participants, fostering community, and achieving individual fitness goals in a supportive environment.

The StrikeZone class emphasizes kickboxing techniques without sparring, while the HiitZone offers high-intensity interval training to maximize fitness gains. ToneZone combines cardio and toning workouts in a social setting, and OurZone provides an inclusive female-only program that integrates elements from all three classes, ensuring a fun and effective fitness journey.

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