12rnd Fitness Ashgrove

We are UBX Ashgrove: world-class boxing workouts, ready when you are. UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. Each day is different and expertly programmed by a team of experts. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

Hotfox Fitness, located in Ashgrove, Queensland, specializes in personal training exclusively for women, offering a supportive and motivating environment. With services that include one-on-one training, customized nutrition plans, and a fun approach to fitness, they focus on helping clients achieve lasting health and weight loss. Founded by Belinda Evans, Hotfox Fitness emphasizes the connection between physical health and mental well-being, creating a training atmosphere that is positive and engaging. They cater to women of all fitness levels, ensuring each session is dynamic and tailored to meet the individual goals of their clients. Generated from the website