Advanced Remedial Therapy

Alexandra Hills Chiropractic Centre specializes in a functional approach to training and rehabilitation, emphasizing the importance of individualized stabilization and movement patterns. They aim to provide evidence-based information and resources for both general fitness enthusiasts and high-level athletes to enhance performance and recovery safely. The centre prioritizes proper evaluation and correction of stabilization before any physical activity, ensuring that exercises align with each individual's capabilities. Their resources include a developing gym training manual aimed at trainers and coaches, highlighting the central belief that form is paramount in weight training. Generated from the website