Bolt on Health Fitness
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228 Wynnum Rd
Norman Park, Queensland 4170
Bolt on Health Fitness in Norman Park, Queensland, offers a comprehensive approach to improving physical performance through functional training and personalized coaching. Led by Carie Bolton, the program focuses on enhancing mobility, balance, and overall well-being while addressing individual injuries, pain, and nutrition.
The coaching process emphasizes the importance of the neurological hierarchy and integrates techniques to promote better movement patterns and pain relief. With a commitment to ongoing progress and tailored support, clients can expect significant advancements in their strength, coordination, and daily activities.
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