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Shanti Yoga in Southport, Queensland, offers a variety of yoga classes, meditation sessions, and Ayurvedic treatments aimed at promoting holistic health and well-being. With an emphasis on gentle practices such as mindfulness, pranayama, and Yoganidra, the center caters to individuals of all backgrounds and fitness levels. Founded by Shanti Gowans, the center fosters a supportive community atmosphere and provides resources for personal growth, including short courses and workshops on topics like mindfulness meditation and Ayurveda. Shanti Yoga is dedicated to helping members find peace, manage pain, and restore balance in their lives through transformative practices. Generated from the website