F45 Training

Strong Pilates in Hope Island, Queensland, offers a unique workout experience that combines Pilates, cardio, and strength training into a single, full-body session. With a focus on low-impact yet high-intensity workouts, participants can expect to sweat and achieve results in a motivating environment designed for those who Row, Ride, and Reform. The studio features a variety of classes, each lasting 45 minutes, providing options for all fitness levels. From STRONG LOADED to STRONG BODY and CARDIO ONLY sessions, attendees can choose how they want to sweat and get the most out of their workout. Generated from the website

At F45 Hope Island you'll be guided every step of the way on your fitness journey. In every class, you will have qualified personal trainers coaching you through your session and helping you work toward any goal you have whilst training with friends. With over 50 classes per week and two options per day, we've got something for everyone and all ages and fitness levels.

My Vitality Physio in Hope Island, Queensland, offers a comprehensive range of services, including physiotherapy, exercise physiology, and various specialized classes such as yoga and Pilates. With a team of experienced professionals, they focus on helping individuals overcome pain and reclaim an active lifestyle. The facility prides itself on delivering exceptional service with same-day appointments and no waiting times, ensuring clients are seen promptly. Their commitment to quality care is reflected in their satisfaction guarantee, promising clients a free appointment if they are not fully satisfied with their treatment. Generated from the website