F45 Training Forest Lake

F45 Training Forest Lake is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Q Pilates is a boutique Pilates studio located in Forest Lake, Queensland, specializing in rehabilitative exercise and led by experienced musculoskeletal physiotherapists. The studio offers a variety of classes, including Clinical Physiotherapy, BodyTone Pilates, Mat Pilates, and Baby Mama classes, catering to individuals of all ages and fitness levels. Each class is designed to enhance core stability, strength, flexibility, and overall well-being through mindful movement principles. The fully equipped studio features reformers, trapeze tables, and a range of props, ensuring a comprehensive and supportive environment for all participants. Generated from the website