FFS Personal Training

Redland Yoga and Meditation in Wellington Point, Queensland, offers a holistic approach to achieving a balanced and harmonious life through yoga, meditation, and relaxation techniques. Their classes incorporate a blend of asanas, pranayama breathing exercises, and dedicated time for relaxation, essential for revitalizing and re-energizing the body. The center emphasizes the importance of addressing physical, mental, and inner needs to foster overall fulfillment. With options for both group and private classes, Redland Yoga and Meditation aims to provide participants with the means to cultivate a healthier lifestyle. Generated from the website

Pilates at the Point, located in Wellington Point, Queensland, offers a welcoming environment for individuals at every fitness level, from beginners to advanced practitioners. The studio prioritizes safety and success through a mandatory orientation class, ensuring clients receive personalized guidance tailored to their individual needs and goals. Dedicated to promoting holistic wellness, Pilates at the Point focuses on enhancing physical strength, flexibility, and mental clarity. With expert instruction and a commitment to excellence, the studio aims to empower the community in achieving optimal health and fostering a deeper mind-body connection. Generated from the website