Healthy Inspirations

Body Life and Soul, located in Newstead, Queensland, offers a holistic approach to exercise physiology, focusing on the whole body rather than isolated pain areas. With a commitment to addressing movement struggles, the team provides functional movement assessments that identify underlying issues, empowering clients to regain strength and improve their overall well-being. Led by accredited exercise physiologist Leona Mirtschin, the studio aims to help individuals overcome pain and enhance their quality of life through tailored exercise and rehabilitation strategies. By integrating mind and body practices, Body Life and Soul seeks to rebuild resilience and support clients in rediscovering the activities they love. Generated from the website

Stretch Yoga, located in the serene backstreets of Holland Park, Brisbane, offers a diverse range of Yoga and Pilates classes tailored for all levels of mobility, agility, and strength. Their inclusive environment encourages personal growth and self-discovery through dedicated classes and workshops, catering to everyone from beginners to seasoned practitioners. In addition to group classes, Stretch Yoga provides specialized training programs, including 200-hour and advanced yoga teacher training, as well as prenatal and postnatal offerings to support new and expecting parents. The studio also hosts corporate yoga sessions and venue hire for various events, aimed at fostering community connection and holistic wellness. Generated from the website