House of Strength Services

Q Pilates Jindalee is a boutique Pilates studio located in Jindalee, QLD, specializing in rehabilitative exercise guided by experienced musculoskeletal physiotherapists. The clinic offers a variety of classes including Clinical Physiotherapy, BodyTone Pilates, and specialized sessions for women, focusing on improving posture, core stability, and overall well-being. Equipped with state-of-the-art Pilates equipment, such as reformers and trapeze tables, Q Pilates provides a supportive environment tailored for individuals of all ages and fitness levels. Their classes are designed to enhance strength, flexibility, and motor control, while addressing specific health needs through individualized programs. Generated from the website

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Actv Strength Co, located in Burleigh Heads, Queensland, offers a unique and personalized group training experience that combines performance progression with aesthetic goals. Their meticulously designed programs cater to individuals seeking improvements in body composition and athletic performance through diverse class offerings, including FORCE, FIT, and FUSION. The fitness community at Actv is characterized by high-energy workouts and a supportive atmosphere, encouraging members to achieve their personal fitness goals together. With a focus on scientific principles and a variety of training methods, participants can expect to improve both their strength and cardiovascular capacity while enjoying a vibrant team environment. Generated from the website