Man Up 12 Week Challenge

Defence Fit in Burleigh Heads, Queensland, offers a variety of martial arts programs for all ages, from preschoolers to adults. Their curriculum focuses on skill development, self-defense, and personal growth within a supportive environment. With classes tailored for different age groups, including preschool, kids, teens, and adults, Defence Fit aims to build confidence, fitness, and discipline among its members. They also provide birthday party services, making martial arts engaging and enjoyable for children and families alike. Generated from the website