Matt Ward Recomp Coach

Club Pilates in North Lakes, Queensland, offers a unique fitness experience with its Reformer-based group classes designed to enhance strength, mobility, and stability. The studio fosters a supportive community, where individuals of all fitness levels can engage in low-impact full-body workouts led by highly trained instructors. With a focus on improving posture, core strength, and correcting muscle imbalances, Club Pilates aims to provide a path to a healthier, more fulfilling life. Newcomers are invited to book a free introductory class to explore the fundamentals of Reformer Pilates and get acquainted with the specialized equipment. Generated from the website

Goju Ryu Karate Moreton Bay in North Lakes, Queensland, offers authentic Japanese karate classes suitable for all ages, including adults, kids, and families. As a registered non-profit organization, it is a member of the All Japan Karate Federation GojuKai and provides a supportive environment for participants to grow physically, psychologically, and spiritually. Led by Sensei Matt Longmuir, an experienced martial artist with advanced black belt rankings, the program incorporates both internal and external martial arts training techniques. The classes emphasize discipline and respect while fostering confidence and physical fitness among students in a safe and encouraging atmosphere. Generated from the website