Over 50s Health
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Over 50s Health in Redcliffe, Queensland focuses on providing tailored health and fitness programs for individuals aged 50 and above, emphasizing strength training, nutrition, and mental well-being. Led by a team of accredited trainers and a founder with extensive powerlifting credentials, they offer a variety of personal and group training options to support clients in achieving their health goals.
The center recognizes the unique dietary and fitness needs of older adults, facilitating a holistic approach that combines strength, cardio, and nutritional education. With specialized programs and a strong emphasis on individualized support, Over 50s Health empowers clients to master their health and enhance their quality of life.
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