Personal Trainer Pro

Personal Trainer Pro in Holland Park West, Queensland specializes in tailored personal training services for adults over 40, focusing on strength building, fat loss, and overall health improvement. With a commitment to simplicity and safety, sessions can be conducted in the gym, park, or home, emphasizing structured workouts that fit into real life.

Led by Adam Petford, a passionate trainer with a relatable personal journey, the program promotes a no-pressure environment where clients feel supported and understood. Utilizing a unique "Hunter-Gatherer" training approach, the workouts prioritize functional strength and lifelong health, catering to individual fitness levels and goals.

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