Strong Healthy Women

Seishin Ryu Karatedo, located in Jamboree Heights, Queensland, invites individuals and families to engage in karate classes suitable for all ages starting from five years old. This traditional style, rooted in Goju and Shotokan from Okinawa, emphasizes respect, loyalty, and etiquette, providing a solid foundation in kihon (basics), kata (forms), and kumite (sparring). The school promotes fitness, confidence, and stress relief through martial arts, offering a welcoming environment for beginners with no special skills required. With experienced black belt instructors, Seishin Ryu Karatedo ensures high-quality training while allowing participants the flexibility of pay-as-you-go fees without long-term commitments. Generated from the website

Train2change with Ronnyg Exclusive Personal Training, located in Sumner, Queensland, offers a unique and dedicated fitness experience tailored to individual needs. With 16 years of expertise, Ronny emphasizes the importance of mindset, nutrition, and training, ensuring clients develop sustainable habits for a healthier lifestyle. The facility is exclusively available for one-on-one sessions, providing a personalized approach that fosters client transformation. Programs include ongoing support, customized training plans, and exclusive supplement packages, all designed to help clients achieve their fitness goals effectively. Generated from the website