The Alex Press Oval

National Tae Kwon Do in Miami, Queensland, offers a comprehensive martial arts program that emphasizes self-defense, fitness, and personal development for students of all ages, from children to adults. With over 40 years of experience, they focus on teaching essential life skills such as goal setting, self-discipline, and perseverance in an enjoyable learning environment. The curriculum is designed to maximize physical self-defense skills while also enhancing mental development, providing an exciting and engaging experience for all participants. Classes are available for children aged 5 to 10 years and teens and adults from 11 years old, ensuring tailored instruction to meet the needs of each age group. Generated from the website

Stretch Gold Coast in Miami, Queensland, is a premier recovery destination, established in 2012, specializing in performance recovery, mobility, and remedial massage. With a team of highly skilled therapists, they focus on restoring function, relieving pain, and enhancing performance while offering relaxation treatments for those looking to unwind. The facility features expansive recovery amenities, including hot and cold mineral pools, a full-spectrum infrared sauna, and state-of-the-art Normatec compression therapy. They also provide semi-private stretch classes aimed at improving flexibility and movement, making it a suitable environment for athletes and everyday individuals alike to rejuvenate and recover together. Generated from the website