Wellness on Wellington

Alexandra Hills Chiropractic Centre specializes in a functional approach to training and rehabilitation, emphasizing the importance of individualized stabilization and movement patterns. They aim to provide evidence-based information and resources for both general fitness enthusiasts and high-level athletes to enhance performance and recovery safely. The centre prioritizes proper evaluation and correction of stabilization before any physical activity, ensuring that exercises align with each individual's capabilities. Their resources include a developing gym training manual aimed at trainers and coaches, highlighting the central belief that form is paramount in weight training. Generated from the website

Birkdale Chiropractic, located in Birkdale, Queensland, offers personalized chiropractic care aimed at improving spinal health and alleviating various conditions such as back pain, neck pain, headaches, and sports injuries. Led by Dr. Sarah Young, who has a deep commitment to wellness, the practice emphasizes understanding each patient's individual needs through comprehensive assessments and tailored treatment plans. The clinic provides a welcoming environment for new patients, starting with a complimentary consultation to determine if chiropractic care is appropriate for their needs. Utilizing a variety of techniques, the practice aims to deliver long-lasting improvements and foster overall health and well-being for individuals and families alike. Generated from the website