Adelaide Yoga and Movement Therapy

Body Fit Training (BFT) in Kent Town, South Australia, offers science-backed progressive training programs designed for all fitness levels, providing a personalized experience in a motivating group environment. With multiple highly accredited coaches and innovative heart rate monitor technology, members can train at the correct intensity for optimal results and recovery. The BFT community emphasizes a supportive atmosphere where individuals are encouraged to reach their health and fitness goals, regardless of their starting point. Their state-of-the-art equipment and curated programs ensure effective training aimed at building strength and improving overall conditioning. Generated from the website

Adelaide Taekwondo Academy, located in Norwood, South Australia, offers a comprehensive range of Taekwondo classes for all ages, from toddlers to adults. Under the guidance of Ruth Hock, a 6th Dan internationally qualified instructor, the academy emphasizes building confidence, self-discipline, and fitness through martial arts training. The academy provides tailored programs that cater to various skill levels, focusing on self-defense techniques and traditional Taekwondo principles. Participants can engage in classes such as Mini Rangers, Little Warriors, and specialized training for teens and adults, ensuring a supportive environment for both beginners and aspiring athletes. Generated from the website